A. Back Squat @40x1, 4 reps @80% RM (345) x 6 sets, rest 3mins
@276#'s Completed
B. Push Jerk, build to a TnG set of 5
Got up to 225#'s
C1. Close Grip Fat Bar Bench Press w/ Chains @20x1, 5 moderate reps x 5 sets, rest 60sec
@155#'s Completed
C2. Pendlay Rows @22x0, 4-5 reps x 5 sets, rest 60sec
185 x 5
D. 7 Unbroken Clapping Push-ups x 10 sets for time
Time: 6m19s
Notes:
- The BS felt better today, still somewhat tough
- PJ, felt good. I think I got a good number
- CGBP, 155#'s + 30ish #'s of chains, felt good
- Push-ups fatiguing as usual
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