Nov. 10th

Phase 1 / Cycle 2 / Day 2

500m Row @2k PR x 8 sets, rest 3mins
(time)
1. 1m38.9
2. 1m38.9
3. 1m38.2
4. 1m38.6
5. 1m38.0
6. 1m37.3
7. 1m38.5
8. 1m37.0
+
For time:
DU's- 50, 40, 30, 20, 10
CTD Burpees- 10, 10, 10, 10, 10
Time: 5m00s

Notes:

- The Rowing was tough
- Felt good on the couplet, only broke on the DU's twice