Phase 1 / Cycle 1 / Day 6
A. Snatch Pull. Snatch High Pull. Muscle Snatch. OHS, 1.1.1.1 x 10 sets, rest 1min
Complete
+
30mins @ moderate effort:
25 UB DU's x 4 sets
500m Row
20 Alt. Step-ups- 24"
0.5 miles Airdyne
Score: 4 Rds + 2 sets of DU's
Notes:
- The Snatch Tech work was good
- I love doing the long Mod. Effort MAP Sessions, its always a good sweat
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