A. Front Squat @40x1, 6 reps @70% RM (285) x 4 sets, rest 3mins
@200#'s Completed
B. Snatch Pull. Squat Snatch, 1.1- work to a tough set- reset each rep
Got up to 205#'s
C. 2 UB Ring MU's per min for 20mins
Completed
D. Airdyne, 7sec ALL OUT per min for 12mins
Completed avg mph >37mph
Notes:
- Front Squats felt easier than last cycle
- I like the Snatch Pull before the Squat Snatch. Reason being is I got to feel the weight before actually doing there lift
- Muscle-ups were easy
- my Airdyne started to spark on the 4th set, had to break and fix it (15mins). Finished the rest off after, unfortunately I felt a little cooled down by then.
Here's a cool photo from one of the FireFit Comps this year.
No comments:
Post a Comment