Nov. 2nd

Phase 1 / Cycle 1 / Day 2

300m Row @2k PR x 10 sets, rest 1m30s- goal pace 1m38
(Time)
1. 1m01.6
2. 1m00.5
3. 1m00.4
4. 59.9s
5. 59.5s
6. 59.8s
7. 59.7s
8. 59.1s
9. 59.3s
10. 59.2s
+
10--->1 reps for time of:
KBS @32kgs
CTD Burpees to 6" OH
Time: 6m16s

Notes:

- Was able to hit the goal pace for the Rowing
- Steady and UB reps for the Couplet. Felt really good for this tester.