Phase 1 / Cycle 3 / Day 1
A. Front Squat @40x1, 5 reps @75% RM (285) x 5 sets, rest 3mins
@214#'s Completed
B. Power Snatch , work to a tough single
Got up to 205#'s
C. 3 UB Muscle-ups per min for 20mins
Completed
D. Airdyne, 8sec ALL OUT per min for 10mins
Completed
Notes:
- FS felt good, getting stronger
- PS, this was a tough rep, the pop isn't there yet
- MU's, stoked about this!! This was getting kinda tough in the last 5mins
- AD, this was getting tough on the breathing
No comments:
Post a Comment