Phase 1 / Cycle 2 / Day 6
Snatch Pull. Muscle Snatch. OHS. Snatch Balance, 1.1.1.1 @125#'s x 8 sets, rest 1min
Completed
+
40mins @moderate effort:
500m Row
25 UB DU's x 3 sets
0.5 miles Airdyne
30 Alt. Step-ups on to 24" Box
Score: 5 Rds + 350m
Notes:
- The Snatch Tech. felt good
- Missed on a few of the DU sets, not as smooth as last week
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