Nov. 18th

Phase 1 / Cycle 3 / Day 2

600m Row @2k PR x 6 sets, rest 3m30s b/t sets
(time / avg 500m)
1. 1m57.3 / 1m37.8
2. 1m56.8 / 1m37.4
3. 1m56.1 / 1m36.8
4. 1m56.1 / 1m36.8
5. 1m56.7 / 1m37.3
6. 1m57.1 / 1m37.7
+
21, 15, 9 for time of:
CTB Chin-ups
CTD Burpees to 6" OH
Time: 5m46s

Notes:

- The rowing was really tough. It took me a lot of time to recover after the 6 sets
- Wasn't fully recovered for the couplet. UB on the first 21 CU, 3 sets for 15, 2 sets for 9. A steady pace for the Burpees but emptied the tank on the last set of 9.
- The couplet would've been totally different if it was a solo tester.