Nov. 26th

Phase 1 / Cycle 4 / Day 2

700m Row @2k PR x 5 sets, rest 4mins b/t sets
(time / avg 500m)
1. 2m16.4 / 1m37.5
2. 2m16.5 / 1m37.6
3. 2m16.6 / 1m37.6
4. 2m16.7 / 1m37.7
5. 2m16.4 / 1m37.5
+
3Rds for time:
10 KBS- 40kgs
10 CTD Burpees to 6" OH
Time: 3m10s

Notes:

- Took me a long time to recover from the rowing. 50mins before I started the Burpee Tester.
- Felt pretty good on the Burpee Tester, especially after the Ass Kicking on the Rower.