Thursday, 8 March 2012
Mar. 8th
15mins of work @ high aerobic effort:
Row- 300m
50 DU's
Score: 7rds + 100m
Rest 5mins
15mins of work @high aerobic effort:
Row- 300m
15 BJ- 30" (step downs, alt legs)
Score: 6rds + 300m + 6 reps
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