Mar. 7th

Part 1:

21, 18, 15, 12, 9, 6, 3 rep rds for time of:

C+J- 95#'s
BJ- 24"

Time: 11m24s

Rest 6+hrs

Part 2:

21, 18, 15, 12, 9, 6, 3 rep rds for time of:

DL- 185#'s
WB- 20#'s

Time: 9m04s


Part 1 notes- stupidly I just attacked this and lost control, too many breaks, I was unable to control my breathing. Zero strategy.

Part 2 notes- came into this with a strategy of breaking the rds into 11/10, 9/9, 8/7, 6/6, 9, 6, 3. I was able to control my breathing and I wasn't taking huge breaks. Felt good on this but I have no idea if the time was decent or not.