A1. DL @20x1, 3-3-2-2-1-1, rest 2mins
355, 365, 375, 385, 395, 405
A2. CG Bench Press w/ Chains @20x1, 2-3 reps x 6 sets, rest 2mins
215(3), 220(1), 215(2), 215(1), 210(2), 205(2)
B. Power Clean and Push Jerk, 3 TnG per min for 5mins, start @155#'s and increase weight every min
155, 165, 175, 185, 195
C. HSPU, 5 UB reps per min for 10mins
Strict (Kipping) 5, 3, 2, 1(4), (5), (5), (5), (5), (5), (5)
D. Squat Snatch tech @135#'s, 1 perfect rep per 30sec for 5mins- Focus on 3rd Pull
Completed
Notes: Form on the DL was good till the 405#'s. For the HSPU my shoulders were gased from the BP and PJ, I added the kipping into it to make sure I was getting some reps.
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