12 CTB Chin-ups
7 TnG Squat Cleans- 135#'s
9 CTD Burpees
rest 6 x work time
1. 1m01s
2. 58s
3. 58s
+
3 sets: @95% effort
12 CTB Chin-ups
15 Thrusters- 75#'s
0.5 miles on Airdyne
rest 5 x work time
1. 2m06s
2. 2m03s
3. 2m06s
Notes: I felt good about all the sets, fast and smooth for the 1st part and smooth and consistent for the 2nd (focused on my breathing). I had a pretty shitty sleep last night at work but I don't think it effected my workout today a all.
Good luck to all on the last Open WOD.
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