Saturday, 3 March 2012

Mar. 3rd- Open WOD 12.2

A. Clean and Jerk, build to a heavy single- no failures
245#'s
B. Power Snatch, build to a 90% RM- Quickly
202#'s
+
Open WOD 12.2

30 Snatches- 75#'s
30 Snatches- 135#'s
30 Snatches- 165#'s
AMRAP of Snatches- 210#'s

Score: 78 reps
Open WOD 2 Video

No comments:

Post a Comment