AMRAP in 12mins of:
150 WB's- 20#'s, 10ft target
90 DU
30 MU
Score: 258 reps
Open 12.4 Video
Notes: I felt pretty good about this one. I was in control of my breathing the whole time, the limiting factor for me was my shoulders.
PS: I'm guessing CTB Pull-ups and KBS are in next weeks workout. Lets see if my prediction is right.
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