Mar. 29th

A. Front Squat w/ Chains @20x1, 5-4 reps x 3 sets, rest 5mins
185(5), 195(5), 200(4)
B1. Press @11x1, 2-3 reps x 5 sets, rest 2mins
150(3), 150(3), 155(2), 155(2), 157(2)
B2. CTB Chin-ups, 15 reps x 5 sets, rest 2mins
All UB
C1. Push Press @20x0, 6-9 reps x 3 sets, rest 2mins
155(9), 165(7), 170(6)
C2. T2B, AMRAP x 3 sets, rest 2mins
24 reps, 21 reps, 20 reps