Mar. 12th

Airdyne Sprints- ALL OUT EFFORT, 5 sets x 20sec, rest 4mins b/t sets
Completed, every set the sprints were in the 35mph range
+
Rows- 300m @95-97% effort x 3sets, rest 6mins b/t sets
(time/avg 500m)
1. 52.3sec / 1m27.1
2. 52.3sec / 1m27.2
3. 52.4sec / 1m27.4
+
DU's, AMRAP in 1min x 5 sets, rest 1min
1. 92 reps
2. 84 reps
3. 73 reps
4. 83 reps
5. 88 reps

Notes: Felt pretty good about this workout even though I had a terrible sleep at work last night. I believe the DU's are some of the best scores I've done so far.