Mar. 20th

A1. Press @21x1, 3-2-1...3-2-1, rest 3mins
145, 150, 155...150, 155, 160
A2. Wtd. Pronated Chin-ups @20x0, 3-2-1...3-2-1, rest 3mins
65, 80, 90...80, 85, 100
B1. HSPU, AMRAP Head to Floor x 3 sets, rest 2mins
(Strict / Kipping) 7/4, 7/7, 5/8
B2. DL @315#'s, 10 TnG reps x 3 sets, rest 2mins
Completed
C. BJ's- 40", 1 rep every 15sec for 10mins
Completed