Mar. 22nd

Row- 2000m @80% effort:
Time: 7m33s; avg 500m= 1m53.3
+
5min recovery
+
10 Rds @high aerobic effort:
50 DU's
5 Ring Dips
Time: 11m55s
+
5min recovery
+
21,18,15,12,9,6,3 rep rds @high aerobic effort:
Thrusters- 45#'s
Toes Through Rings
Time: 8m36s
+
5min recovery
+
Row- 2000m @80% effort
Time: 7m34s; avg 500m= 1m53.7