Mar. 17th

A1. Power Clean @ 80% effort, 3 Tng reps x 7 sets, rest 1m30s: add load per set-  start @175#'s
175, 185, 195, 205, 215, 225, 235
A2. CG Bench Press w/ Chains @20x1, 2-3 reps x 7 sets, rest 1m30s- start @185#'s at #'s slightly (90%)
185, 190, 5 x 195
B. Hang Power Snatches @135#, 5 TnG reps x 5 sets, rest 2mins- focus on speed under the bar
Completed
C. Row Sprint 200m @100% x 5 sets, rest 3mins
(time / avg 500m)
1. 32.8 / 1m22.1
2. 32.2 / 1m20.6
3. 31.9 / 1m19.9
4. 32.0 / 1m20.1
5. 32.2 / 1m20.7