Sunday 11 March 2012

Mar. 11th-Open WOD 12.3

Open WOD 12.3

15 BJ's- 24"
12 PP- 115#'s
9 T2B

Score: 9rds+15+9

Workout Video

Notes: My game plan going into this was to do a Rd every 1m30s. So as you can see in the video I rested for a couple of seconds b/t Rds. I started to die out around Rd 3 (especially on the PP), should've adjusted my intervals but instead I turned on the blinders.

No comments:

Post a Comment