May. 30th

Week 3 / Day 6- Regional Prep

3 sets All Out:
15 DL @315's
15 Box Jumps- 30"
*rest 5mins b/t sets
1. 1m15s
2. 1m13s
3. 1m15s
+
3 sets @ high effort:
60sec Wall Balls- 20#'s            31, 30, 30 reps
60sec rest
60sec Pistols                             23, 24, 24 reps
60sec rest
60sec DB Alt. Power Snatch   15 18, 17 reps
60sec rest
+
2k Row @75% effort
Time: 7m51.6     Avg/500m= 1m57.9

Notes:

- UB for the DL, all the Box Jumps were done with step downs.
- everything else felt pretty good