May. 27th

Week 3 / Day 3 Regional Prep

Row- 15mins @50%
Distance= 3,336m     Avg/500m= 2m14.9
+
Airdyne- 15mins @50%
Cals= 158     Avg MPH= 16.6
+
3 x 100 DU's
Completed
+
Ski Erg- 15mins @50%
Distance= 3,007m     Avg/500m= 2m29.6

Notes:

- Really busy day today, even though I was coming off my night shifts. I didn't get my recovery sleep till the early evening.
- The Low % MAP session was good, I really just finished the workout at 1045pm.