May. 26th

Week 3 / Day 2 Regional Prep

Event 5:

21, 15, 9 reps for time of:
DL @315#'s
Box Jump- 30"
Time: 5m27s
+
Kipping HSPU, 7 reps per min for 10mins
Completed
+
AMRAP CTD Burpees in 90sec ALL OUT
Score: 34 reps
rest 7m30s
AMRAP Cals on Airdyne in 90sec @97%- > 27mph
Score: 58 cals
rest 7m30s
AMRAP CTD Burpees in 90sec ALL OUT
Score: 35 reps

Notes:

- I had zero motivation for the workout today for some reason but I'm really pleased with the results.
- Event 5 breakdown- Done with No Oly Shoes. I did step downs for the Box Jumps. This was a PR for me (2011 CF Regional- Time: 6m18s). I honestly broke up the DL way too much. This should be a sub 5min.
- The Kipping HSPU was tough
- I made sure the CTD Burpees were great reps
- I'm really stoked with the Event 5 time, I actually wasn't that exhausted after doing it.