Week 2 / Day 3 Regional Prep
30mins @75%:
1 mile Airdyne >21mph
10 GH Sit-ups
20 Thrusters @45#'s
30 Alt. Step ups- 20"
40 DU's
Score: 4 Rds + 1 mile + 10 + 16 reps
Notes:
- I was suppose to do this workout tomorrow but today's Rx'd workout wasn't happening. My knee is still a little irritated, one more day of rest but I do today's workout tomorrow.
- I really do enjoy these Low % MAP sessions. Everything was at a steady pace.
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