Week 2 / Day 5 Regional Prep (adjusted workout)
20 Rds for time of:
5 UB CTB Chin-ups
4 UB HSPU
Time: 15m05s
Notes:
- So I'm adjusting the last two workouts of this week. My knee should be fine by the start of next week if not I'll just plug through it.
- Pretty decent time for me on this. My best time for the 20 sets of CTB Chin-ups is around 6m30s.
- The HSPU were all kipping.
- I had the right pace throughout it.
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