May. 25th

Week 3 / Day 1- Regional Prep

Event 2:

OHS 3RM Ladder in 7mins
-started @225lbs
Score: 235.1
+
rest 2mins
+

Event 3:

30 Burpee Muscle-ups for time
Time: 5m52s
+
rest 20mins
+
Event 1:

"Jackie"

For time:
1000m Row
50 Thrusters @45#'s
30 Chin-ups
Time: 6m08s

Notes:

- Honestly I feel really good about today
- I was worried about getting a 225lb OHS for a triple, mission accomplished. That's also a PR for me. I haven't done much OHS work this year for multiple reps.
- Almost an 1min improvement from last time on the 30 Burpee MU's. My pacing was much better than last time. No failed reps
- For "Jackie", 1st time doing this in 3+ years, essentially when I first started CF. Thrusters were UB, CU's in 3 broken sets. Row was an 1m40s pace. This isn't the greatest regional score but after doing the OHS and MU's 20mins before, I know my "Jackie" time WILL be better when I'm fresh.