May. 6th

Week 28 / Day 6

5mins @90%:
15 Thrusters @65#'s
10 Chin-ups  
Score: 4 Rds + 15 reps
- rest 10mins
10mins @90%
10 Power Cleans @135#'s
10 Box Jumps- 30"- step downs
10 Push-ups
Score: 5 rds + 10 reps
- rest 15mins
15mins @90%:
300 cals on Airdyne     > avg 22mph    (Time= 12m40s)
AMRAP Back Squat @135#'s in remaining time- cannot drop the bar
Score: 36 reps

Notes:

- Great week of workouts, this week my goal was to do the workout first thing in the morning on my days off. Mission accomplished!!
- 1st Scenario- everything was unbroken, focused on staying in that percentile.
- 2nd Scenario- PC were fast single, reason being I knew 10 TnG would get my breathing out of control. This was a tough scenario.
- 3rd Scenario- Never done 300 cals straight before, my quads were sore going into this from the other scenarios. I got 230 cals at 10mins. I had to keep in mind that my score will be the BS, so I needed to be consistent once I got the bar up. I was really steady on the BS a rep every 3-4sec.
- Looking forward to the Regional Workouts!!