Week 2 / Day 4 Regional Prep
A. Squat Clean, build to 275lbs for a single
Not completed, only got up to 245lbs
B. Squat Clean @225lbs, 4 TnG per min for 5mins
4 reps, 4 x 2 reps
C. Row, 4 x 75sec @97%, rest 7m30s
Did Not Do
Notes:
- limited today from my knee
- I'm taking 4 days off from any leg work. Hopefully Mike will adjust the program and give me Upper Body workouts the next 2 days.
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