May. 10th

Week 1 Regional Prep

A. 30 Burpee Muscle-ups for time- 88" Ring Height
Time: 6m48s
+
5 sets @ high effort:
12 CTB Chin-ups
15 CTD Burpees to 6" OH
*rest 90sec b/t sets
1. 1m07s
2. 1m10s
3. 1m11s
4. 1m13s
5. 1m10s
+
5 sets @ high effort:
12 T2B
12 Box Jumps- 30"- step downs
*rest 90sec b/t sets
1. 57sec
2. 54sec
3. 52sec
4. 51sec
5. 50sec

Notes:

- Barely any sleep last night at work, 3 hours
- I think I went out too fast on the burpee muscle-ups, I failed 3 reps on the dip portions. Need to pace it a bit better.
- CTB Chin-up and T2B were UB