Tuesday, 14 May 2013

May. 14th

Week 1 / Day 5 Regional Prep

10mins @90%:
10 Pistols (5/leg)
10 KBS @32kgs
Score: 9 Rds + 10 + 1 rep
- rest 10mins
10mins @90%:
10 Push-ups
10 Alt. DB Power Snatch @75#'s
Score: 7 Rds + 10 + 2 reps

Notes:

- 1st scenario overall felt great! KBS was done UB
- 2nd Scenario, the DB Snatch was really smashing my breathing. The weight wasn't that bad. All the Push-ups were UB.

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