Week 4 / Day 1- Regional Prep
OHS, build to 225lb for a single
Completed
+
15 Burpee Muscle-ups
Time: 1m53s
+
2 sets @75%:
500m Row
25 Thrusters @45lbs
15 Chin-ups
*rest 3mins b/t sets
1. 2m54s
2. 2m54s
Notes:
- OHS felt decent today
- Burpee MU's felt solid, I went ALL OUT on this
- The "Jackie" prep, I kept everything the pace I would go in the comp. I need to move faster through the thrusters
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