Jun. 20th

Week 1 / Day 3

10 x 30sec Airdyne @90% / 30sec Airdyne @50%
Distance= 3.36 miles     202 cals     Avg mph > 26mph
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5min rest
+
10 x 30sec Airdyne @90% / 30sec Airdyne @50%
Distance= 3.37 miles     225 cals     Avg mph > 27mph