Saturday, 29 June 2013

Jun. 29th

Week 2 / Day 4

A. Deadlift Cluster, 1.1.1- build to a tough set, drop every rep
Got up to 395#'s
B1. Barbell Forward Lunge, 6/leg x 5 sets, rest 0sec
135, 145, 155, 165, 175
B2. Back Squat @30x1, 6 reps x 5 sets, rest 4mins- use same load as B1
135, 145, 155, 165, 175
C. 100 Air Squats for time- hands on back of head entire time
Time: 2m22s

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