Week 1 / Day 1
A. Back Squat @20x1, 8-10 reps x 3 sets, rest 4mins- moderate start @205#'s
205(10), 215(10), 215(10)
B1. GH Raises @20x0, 8-12 reps x 3 sets, rest 2mins
12 reps, 12 reps, 12 reps
B2. Barbell Reverse Lung- Off 2" Block @10x0, 6/leg x 3 sets, rest 2mins
115, 125, 135
C. Barbell Alternating Step-ups to 24" Box @11x0, 15/leg x 3 sets, rest 2mins- start @65#'s
65, 70, 75
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