Jun. 28th

Week 2 / Day 3

15 x 30sec Airdyne @90% / 30sec Airdyne @50%
4.96 miles     306 Cals      Avg MPH > 26mph
+
rest 10mins
+
15 x 30sec Airdyne @90% / 30sec Airdyne @50%
5.06 miles     315 Cals     Avg MPH > 26mph