Jun. 22nd

Week 1 / Day 5

A1. CGBP @20x1, 4-6 reps x 4 sets, rest 2mins - Used Rogue Multi-Grip Bar
183(6), 193(6), 203(6), 213(4)
A2. Pendlay Rows @22x0, 3-5 reps x 4 sets, rest 2mins
185(5), 195(5), 205(5), 215(5)
B1. Flat Bench DB Press @30x0, 8-12 reps x 3 sets, rest 2mins
70(12), 80(8), 75(9)
B2. One Arm DB Rows @20x0, 8-10/arm x 3 sets, rest 2mins
70(10), 80(10), 90(10)