Jun. 23rd

Week 1 / Day 6

5 x 1K Row @75%, rest 2mins b/t sets
(Time / Avg/500m)
1. 3m37.3 / 1m48.6
2. 3m38.7 / 1m49.3
3. 3m38.9 / 1m49.4
4. 3m38.3 / 1m49.2
5. 3m36.4 / 1m48.2
+
10 GH Sit-ups x 7 sets, rest 1min
Completed