Apr. 24th

Week 27 / Day 2

A. Back Squat w/ Chains @20x1, 2-2-2-2, rest 5mins
240, 250, 255, 255
B1. DL @20x0, 2-2-2-2, rest 2mins
365, 385, 405, 415

Deadlift Video

B2. Weighted HSPU Negatives @30x0, 3-4 tough reps x 4 sets, rest 2mins

@30#'s     4 reps, 4 reps, 4 reps, 4 reps

C. Airdyne Sprints, 25sec Near All Out x 6 sets, rest 4mins

Completed

Notes:

- I believe this is the most I've done on a DL in a very long time (2 years)

- HSPU Negatives were easy

- The Airdyne Sprints were a Suck-fest, I'm still feeling the lactic and its been an hour already. My power dropped off significantly on the 5th and 6th set. 

Apr. 16th

Week 26 / Day 2

A. Back Squat w/ Chains @20x1, 3-3-3, rest 5mins
235, 245, 250
B1. DL Cluster, 1.1.1 x 4 sets, rest 2mins- all tough sets, no maxing
365, 385, 385, 405
B2. Wtd. HSPU Negatives @30x0, 4-6 tough reps x 4 sets, rest 2mins- wear 20# vest
w/21# Wtd. Vest   4 sets x 6 reps
C. Airdyne Sprints, 20sec near ALL OUT x 8 sets, rest 3mins
Completed

Notes:

- Everything was good and straight forward. I pushed it a little bit more on the DL, especially the last set.
- For the AD Sprints I just Gave'er, I was hurting by set 5. I was also cramping up bad in my cool down and the lactic is still lingering.