Fraser O'Neill: Jump + Touch

No posts with label Jump + Touch. Show all posts

No posts with label Jump + Touch. Show all posts

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Family

Me, Tayden and Cynthia. My #1 Priority

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About Me

Fraser O'Neill: Fort McMurray, AB, Canada; Firefighter/EMT-A for the City of Fort McMurray Owner/Coach of EliteRx Strength and Conditioning

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Goals

Compete and be competitive in Crossfit and Firefit every year
Qualify for the 2014 Crossfit Regionals
Run a Sub 1m20s Firefit Time
Run a Sub 1m27s Firefit Time in 2012- Completed
Run a Sub 1m30s Firefit time in 2012- Completed

PR's

Firefit Indy Time- 1m23.01s
Clean and Jerk- 286#
Press-175#
Push Press-230#'s
Push Jerk- 265#
Split Jerk-285#
Split Jerk 3RM- 250#
Behind the Neck Split Jerk- 300#
Bench Press-290#
OHS 1RM-245#
OHS 3RM-235#'s
Squat Snatch-240#
Squat Snatch 2RM- 225#
Squat Snatch 10RM- 150#
Power Snatch-225#
Power Snatch 3RM- 205#
Hang Power Snatch 1RM- 210#'s
Squat Clean-285#
Hang Squat Clean 1RM- 280#'s
Hang Squat Clean 3RM- 245#'s
Power Clean-295#
Deadlift-455#
Front Squat-295#
Back Squat-345#
Thrusters- 240#'s

Blog Archive

▼ 2015 (2)
- ▼ January (2)
  - Jan. 10th
  - Jan. 7th

► 2014 (95)
- ► December (1)
- ► November (14)
- ► October (17)
- ► May (2)
- ► April (7)
- ► March (21)
- ► February (20)
- ► January (13)

► 2013 (222)
- ► December (21)
- ► November (21)
- ► October (11)
- ► September (12)
- ► August (12)
- ► July (20)
- ► June (15)
- ► May (23)
- ► April (21)
- ► March (22)
- ► February (21)
- ► January (23)

► 2012 (226)
- ► December (20)
- ► November (23)
- ► October (23)
- ► September (13)
- ► August (14)
- ► July (23)
- ► June (22)
- ► May (17)
- ► April (19)
- ► March (21)
- ► February (22)
- ► January (9)

Workout Journal- Coached by Michael FitzGearld

Followers

Labels

Air Squats (9) Airdyne (128) Alt. DB Power Snatch (5) Amanda (1) Anchored Sit-ups (4) Army Crawls (1) Back Extensions (10) Back Squat (53) Back Squat w/ Chains (32) Backwards Sled Drag (1) Ball Slams (2) Bar Facing Burpees (2) Bar Muscle-ups (7) Barbell Alt. Step-ups (2) Barbell Forward Lunge (1) Barbell Reverse Lunge (1) BB Front Lunges (2) BB Jump Squats (1) BB Jumping Switch Lunges (1) BB Russian Step-ups (3) BB Split Squats (4) BD Construction Series #3 (1) Bear Crawl (2) Behind the Neck Snatch Grip Push Press (1) Behind the Neck Split Jerk (8) Below Knee Hang Power Clean (2) Below Knee Hang Squat Snatch (1) Box Jump Overs (4) Box Jumps (54) Broad Jump (1) Burpee Bar Muscle-ups (1) Burpee BJ (2) Burpee Box Jumps (5) Burpee Muscle-ups (7) Chin-ups (42) Clapping Push-ups (3) Clean and Jerk (21) Clean Pull (1) Close-Grip Bench Press (20) Close-Grip Bench Press w/ Chains (8) Close-Grip Fat Bar Bench Press w/ Chains (1) CTB Chin-ups (58) CTD Burpees (43) CTD Burpees Overhead (26) DB Back Extensions (3) DB Bench Press (2) DB Bicep Curls (2) DB External Rotations (2) DB Incline Press (2) DB Man Makers (2) DB Powell Raises (2) DB Press (2) DB Push Press (1) DB RDL (1) DB RESS (3) DB Reverse Lunges (1) DB RFESS (1) DB Romanian DL (1) DB Russian Step-ups (2) DB SA OH Walking Lunges (1) DB SL RDL (2) DB Snatch (1) DB Standing Press (2) DB Thrusters (4) DB Torso Rows (1) DB Upright Rows (1) DB Walking Lunges (1) Dbl KB Front Squats (6) Deadlifts (59) Depth HSPU (4) Diane (1) DU (64) Elizabeth (1) Farmers Carry (5) Fat Bar Front Rack Walking Lunges (2) Fat Bar Press (1) Fat Bar STO (4) Firefit Competition (6) Firefit Practice (51) Flat Bench DB Press (1) FLR (3) FLR on Rings (1) Fran (2) Front Bridge (2) Front Rack Barbell Step-ups (2) Front Rack BB Split Squats (4) Front Rack Front Lunge (1) Front Rack Reverse Lunge (5) Front Squat (43) Front Squat w/ Chains (21) GH Raises (19) GH Raises Drop Set (4) GH Raises w/ Bands (2) GH Raises w/ Weight (2) GHD Sit-ups (22) Ground to Overhead (1) Hand Release Push-ups (7) Handstand Walk (1) Hang Power Clean (15) Hang Power Clean and Overhead (1) Hang Power Clean and Push Jerk (1) Hang Power Snatch (7) Hang Squat Clean (7) Hang Squat Snatch (10) High Hang Power Clean (1) High Hang Squat Clean (1) High Hang Squat Snatch (3) Hollow Body Holds (3) HSPU (31) HSPU Negatives (1) Jackie (1) Jerk (1) JM Press (1) Jump + Touch (1) Jump Rope Singles (1) Jump Switch Lunges (1) Kaiser (1) KB Goblet Squats (3) KB Snatch (5) KB Thrusters (1) KB Windmills (2) KBS (46) Kipping Depth HSPU (20) Kipping HSPU (21) Knee to Elbows (4) L Pull-ups (4) L-Sit (2) Lateral Bar Burpees (13) Legless Rope Climbs (1) Low Incline CGBP (1) Medium Grip Bench Press (3) Medium Grip Fat Bar Bench Press (2) Muscle Snatch (2) Muscle-ups (57) Nate (1) OHS (51) One Arm DB Row (9) One Arm KB Row (1) Parachute Sprints (1) Pendlay Rows (16) Pendlay Rows w/ Fat Bar (2) Pistols (9) Power Clean and Overhead (3) Power Clean and Push Jerk (1) Power Clean and Push Press (1) Power Cleans (61) Power Snatch (47) Press (13) Prowler Sprints (7) Push Jerk (19) Push Press (29) Push-ups (20) REFSS (1) Renegade Rows (1) Ring Dips (32) Ring Push-ups (1) Ring Rows (9) Romanian DL (6) Romanian DL w/ Chains (2) Rope Climbs (4) Row (128) Run (10) Russian KBS (6) Sandbag GTS (1) SDLHP (2) Seated BB Press (1) Seated Behind Neck BB Press (1) Seated Box Jumps (2) Seated DB OH Press (3) Shoulder to Overhead (10) Side Bridge (6) Single Arm Alt. Russian KBS (1) Single Arm DB Power Snatch (7) Single Leg Back Extensions (3) Single Leg Box Jumps (1) Single Leg Straight Legged DL (1) Single Leg Vertical Jumps (1) Ski Erg (8) Skin the Cat (1) Sled Drags (2) Snatch (15) Snatch Balance (15) Snatch Grip DL (1) Snatch Grip Romanian DL (1) Snatch High Pull (2) Snatch Pulls (6) Sorenson Hold (2) Split Jerk (35) Squat Clean (41) Squat Clean and Split Jerk (3) Squat Clean Thruster (4) Squat Snatch (41) Standing KB Press (1) Standing Single Arm KB Press (3) Standing Single Arm KB Push Press (2) Step-ups (10) Stretching (1) Strict HSPU (15) Strict HSPU to Depth (11) Swim (10) Swim Underwater (1) T2B (26) TGU (4) Thrusters (52) Tire Flips (1) Toe Through Rings (3) Unanchored Sit-ups (6) Walking Lunges (13) Wall Balls (48) Wall Walks (3) Water Running (1) Wtd. Back Extensions (2) Wtd. Bar Dips (4) Wtd. Chin-ups (36) Wtd. GH Sit-ups (1) Wtd. HSPU Negatives (2) Wtd. Ring Dips (11) Wtd. Side Bridge (1)

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