A. Deadlift @33x1, 6-6-6, rest 3mins- increase load per set, moderate load
275, 295, 315
B. Wtd. Ring Dips Cluster, 1.1.1.1.1 x 5 sets, rest 2mins
45, 55, 65, 70, 70
C. Hang Power Clean to Overhead, 4-6-8-10-12, rest 2mins- reduce load per set- no dropping
185, 165, 145, 125, 105
D. 5 CTB Chin-ups every 30sec for 40 reps total
Completed
Notes:
- DL felt good, really focus on a explosive lift
Showing posts with label Hang Power Clean and Overhead. Show all posts
Showing posts with label Hang Power Clean and Overhead. Show all posts
Friday, 16 August 2013
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