July. 7th

Week 3 / Day 4

A. Push Jerk, 3-3-2-2-2, rest 4mins
185, 195, 205, 215, 225
B1. CGBP @20x1, 4-6 reps x 5 sets, rest 2mins- used Multi-Grip Bar
203(6), 213(5), 223(4), 223(4), 218(4)
B2. Pendlay Rows @22x0, 3-5 reps x 5 sets, rest 2mins
205(5), 215(5), 225(5), 225(5), 225(5)
C. Front Rack Step-ups @11x0- 24", 10/leg x 3 sets, rest 1min b/t legs
95, 105, 115

Jun. 21st

Week 1 / Day 4

A. Deadlift @33x1, 4-5 reps w/ Straps x 4 sets, rest 4mins
275(5), 285(5), 295(5), 305(5)
B. Front Rack Barbell Step-ups @20x0, 6-8/leg x 4 sets, rest 1min b/t legs
75(8), 85(8), 95(8), 105(8)
C. Front Squats, 20 reps @95#'s x 4 sets, rest 2mins- any tempo
Completed