Nov. 16th

Week 6 / Day 4

A1. CG DL @21x0, 2-3 x 4 sets, rest 1min
315(3), 315(3), 335(3), 345(3)
A2. Wtd. Dips @20x1, 2-3 reps x 4 sets, rest 90sec
70(3), 80(3), 90(3), 105(2)
B1. DB Press @20x1, 4-6 reps x 4 sets, rest 30sec
45(6) x 4 sets
B2. DB Incline @20x1, 6-9 reps x 4 sets, rest 30sec
45(9) x 4 sets
B3. Push-ups @1010, amrap(-1) x 4 sets, rest 3mins
24 reps, 14 reps, 9 reps, 8 reps
C. Hollow Body Holds, 60sec x 3 sets, rest 2mins
Completed

Nov. 8th

Week 5 / Day 4

A1. Clean Grip DL @21x0, 3-4 reps x 3 sets, rest 1min
315(4) x 3 sets
A2. Wtd. Dips @20x1, 3-4 reps x 3 sets, rest 90sec
44(4), 53(4), 70(4)
B1. DB Press @20x1, 5-7 reps x 4 sets, rest 30sec
40(7), 40(7), 45(5), 45(5)
B2. DB Incline Press @20x1, 8-10 reps x 4 sets, rest 30sec
50(10), 50(8), 45(9), 45(8)
B3. Push-ups @1010, AMRAP(-1) x 4 sets, rest 3mins
18 reps, 10 reps, 8 reps, 7 reps
C. Hollow Body Holds, 45sec x 4 sets, rest 90sec
Completed

Notes:

- B Complex was tough, I fatigue pretty quickly on the push-ups and DB Incline
- Hollow Holds were tough as well