Showing posts with label Elizabeth. Show all posts
Showing posts with label Elizabeth. Show all posts

Wednesday, 8 February 2012

Feb. 8th - "Elizabeth"

"Elizabeth"

21-15-9 reps for time of:
Squat Clean-135#'s
Ring Dips
Time: 7m52s

Workout Video


*previous time was 9m44s on Dec. 4th, 2010