Feb. 9th

Week 18 / Day 1

A. Squat Clean and Jerk, build to 95% RM (265#) for a single
Got up to 95% @252#'s
B. 3 Unbroken Power Snatch @155#'s x 10 sets for time- goal is sub 3mins
Time: 2m40s

Snatch Battery Video

C. 12 Unboken KB Front Squats @24kgs As Many Mins As Possible- Goal to complete 10mins

Score: 6 Rds* miscounted on the first 2 sets (11 reps a piece)

Notes:

- The SC and J felt good today

- The Power Snatch Battery, really pleased with this. Going into it I thought coach was crazy thinking I can do a sub 3min time. 

- My squat stamina is weak, my legs don't seem to be the issue for these, its my thoracic. I'm having trouble keeping my upper body in a good position for high repetitions. 

- Also I miscounted the first 2 sets on the KB FS, this a a tough exercise. 

Feb. 5th

Week 17 / Day 5

A. Squat Snatch, build to a 95% RM (227#) for a single
Got up to 216#'s (95%)
B. Back Squat @20x1, build to a 90% RM (340#) for a single
Got up to 315#'s (90%) a little above, I just like the look of 3 Pie a Side
C. Squat Clean and Jerk, 2 reps per min for 10mins- start @205#'s, drop each rep after Jerk, nothing over 225#'s
@205#'s- 2 sets     @215#'s- 4 sets     @225#'s- 4 sets

Part C Video

Notes:

- I was feeling good throughout the workout

Jan. 8th

Week 14 / Day 1

A. Squat Clean and Split Jerk, build to a 1RM
Got up to 255#'s
B. Front Squat w/ Chains @20x1, 2 moderate reps x 5 sets, rest 2mins- start @60% 1RM
165, 175, 185, 195, 205
+
5 sets of:
5 TnG Push Press @185#'s
10sec rest
15 CTB Chin-ups
*rest 3mins
Completed all the sets Unbroken

Notes:

- So there were positives and disappointments today
- I'm disappointed in my SC+SJ, I missed 275, 267.5 x 2 (one on the Clean and the other on the Jerk). Noting but zero excuses because I've done more weight but my anterior and lateral part of my legs still had DOMS from Day 7. I need to improve on this!!
- The positives!!
- The FS w/ Chains felt great my final set probably was b/t 250-265 in weight with the chains. I was moving the bar good too.
- another positive was the CTB Chin-ups, I haven't done much of these so far this year. I'm very pleased with it.
- Also I was able to move the PP @185 nicely, all TnG. As I went on the sets were smoother.