Apr. 8th

AM

7mins of work @ moderate effort:
25 WB's- 20#'s
25 BJ's- 20"
Score: 3rds + 25 + 20 reps

-5min recovery

7mins of work @ moderate effort:
100 DU's
15 Push-ups
15 SDLHP- 65#'s
Score: 2rds + 67reps *Notes- A lot of trip ups on the DU's

-5min recovery

7mins of work @ moderate effort:
20 Walking Lunges
15 DL- 135#'s
10 GHD Sit-ups
Score: 3rds + 20 + 15 + 6 reps


Rest 6hrs+

PM

Swim- 25m every 30sec for 30mins
Only made it to 10 laps but I did the full 60 laps, this workout mentally mind fucked the shit out of me before I even started it. I couldn't get a good rhythm with my breathing but the weird thing is I finished the 60 laps in 31mins, mixing up 50m or 100m free and 50m breaststroke. 

Mar. 6th

Part 1:

A. Power Clean Cluster, 1.1.1 x 3 sets, rest 5mins
245, 255, 260
B. Hang Power Cleans, 5-5-5 x 3 sets, rest 5mins
205, 215, 225
C1. DL @11x1, 5 reps x 3 sets, rest 3mins
315, 335, 355
C2. Depth HSPU, 3-5 reps x 3 sets, rest 3mins
(Plates for height)
(45) 5 reps, (45,25) 5 reps, (45,25) 4 reps

Rest 6+hrs


Part 2:


3 sets @high aerobic effort:
30 WB- 20#'s
30 KBS- 24kgs
*2min rest b/t sets
1. unknown, forgot to reset timer  
2. 2m09s  
3. 2m09s
+
rest 10mins
+
Row 750m x 3 sets @high aerobic effort, rest 2min b/t sets
1. 2m30s
2. 2m38s
3. 2m36s
+
rest 10mins
+
3 sets @high aerobic effort:
20 Push-ups
20 SDLHP- 65#'s
20 BJ- 20"
20 Air Squats
*2min rest b/t sets
1. 2m04s* (accidentally did 19 PU)
2. 2m03s
3. 1m59s