July. 8th

Week 3 / Day 5

3 sets of:
100' Forward Sled Drag @225#'s
100' Farmer Carry @115#'s/hand
10 Tire Flips @425#'s
100' Farmer Carry @115#'s/hand
100' Backwards Sled Drag @180#'s
*rest is teammates work
1. 2m27s
2. 2m46s
3. 2m44s

Aug. 27th

So a couple teammates ended up winning this fitness contest. The prize was suppose to be a free annual membership to the gym. Instead we got a free assessment and a teammate workout before we hit the road. I learned a lot from Marc and definitely my body isn't functioning as optimally as it could be.

Relative Strength Workout:

AMRAP in 30mins of: (doesn't have to be done in a specific order)

1 Rope Climb, 20'
2 Army Crawls, 190'
3 Sled Drag, 205#'s, 190'
4 Push Press, 205#'s
5 Power Cleans, 205#'s
6 Bench Press, 205#'s
7 Strict HSPU
8 Strict Pull-ups
9 Back Squats, 205#'s
10 DL, 205#'s
11 CTD Burpees

Score: 1rds + everything but Army Crawls and 4 HSPU's