Week 3 / Day 5
3 sets of:
100' Forward Sled Drag @225#'s
100' Farmer Carry @115#'s/hand
10 Tire Flips @425#'s
100' Farmer Carry @115#'s/hand
100' Backwards Sled Drag @180#'s
*rest is teammates work
1. 2m27s
2. 2m46s
3. 2m44s
Showing posts with label Backwards Sled Drag. Show all posts
Showing posts with label Backwards Sled Drag. Show all posts
Tuesday, 9 July 2013
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