Week 2 / Day 2
A. DB RFESS @3010, build to a 8RM
65#'s
B. Side Bridge- max hold each side
L Side- 2m15s
R Side- 2m15s
+
1min Airdyne- Max Cals- 54 cals
+
rest 3mins
+
1min Airdyne- Max Cals- 45 cals
Showing posts with label DB RFESS. Show all posts
Showing posts with label DB RFESS. Show all posts
Monday, 13 October 2014
Subscribe to:
Posts (Atom)