Dec. 31st

Week 13 / Day 1

A. Squat Clean and Split Jerk, build to a max
I got up to 265#'s, missed on 280# (the squat clean), missed on 275# (the Split Jerk)
B. Front Squat w/ Chains @22x1, 3 moderate reps x 5 sets, rest 2mins- start @50% 1RM (275#'s)
137.5, 147.5, 157.5, 167.5, 177.5
+
AMRAP in 15mins of:
5 KB Push Press @32kgs / arm
5 L Pull-ups
Score: 13 Rds + 4 reps

Notes:

- My Squat Clean wasn't feeling that strong today but my Split Jerk felt much better
- 265#'s is a my previous Clean and Jerk PR, I'm pleased I at least tied it but I should've made the 275#'s on the Split Jerk. I couldn't Squat up the 280#'s.
- FS w/ Chains felt good. Focused on speed and keeping my elbows up
- The KB Push Presses were done with only one KB, all the reps were Unbroken.
- The L Pull-ups slowed me down, midway through I was going back and forth between supinated and pronated.

Dec. 25th

Week 12 / Day 3

A. OHS @55x1, build to a tough single
Got up to 240#'s
B1. Power Clean Cluster, 1.1.1 @80% (297#'s) x 5 sets, rest 2mins
@238#'s Completed
B2. Strict HSPU, AMRAP Head to Floor x 5 sets, rest 2mins- normal width
9 reps, 6 reps, 5 reps, 4 reps, 4 reps
+
10 Rds for time of:
3 Unbroken Muscle-ups
5 Unbroken KB Push Press @32kgs/arm
Time: 13m05s

Notes:

- Didn't get any sleep last night at work
- For the OHS 240#'s went up easily but the set before I tried 250#'s
- My strict HSPU were awful today, need to work on these more, my shoulders were crinkly today
- Didn't miss a set on the couplet